I use a self-soothing kit for a while. It really helps me a lot. There’s so many different things to have. I even carried them with me when on the go. There’s other names that a self-soothing kit is called like coping box, happy box, and a comfort box. There are five types of self-soothing technique: taste, smell, sight, touch, and smell.
The mints are pretty good to use for taste. Tea’s are really soothing to me. They’re really good for both taste and smell.
Even though they don’t really go in my self-soothe kit some of the relaxing apps and playlist are a great source for sound, even when I had headphones on. I use my iPod touch (which in good use and I had it for six years) is for music. I’d sometimes take my iPad with me and use the apps as part of my self-soothing techniques.
All of them do helped me out. I really enjoyed it a lot.