1. When I’m meditating it relaxes my mind.
2. Meditating gets my mind off of things.
3. Meditating feels like l’m on a vacation or an amazing place to relax in.
4. I’d rather used guided meditation or music with earphones on when I meditate.
5. Meditation improves health, especially for depression and anxiety.
6. After, when I meditate I feel so relaxed.
7. I can feel a positive energy throughout the day.
8. When I meditate before bedtime, I can sleep peacefully.
9. I can visualize a scene when I use meditation apps on my iPad or iPhone, or on YouTube.
10. I CAN FEEL FREE.