Comfort · Coping · Life · Meditation · Mind

How Meditation Changes Everything 

  Meditation leads you into a much calmer world. Your mind calms down into its soothing texture. Meditation helps to relax your mind and soul. It can improve so many prospects in your daily life. Some of them includes health, tension, anxiety, and controls your mood. It can relieve everything in many directions. The fact… Continue reading How Meditation Changes Everything 

Affirmations · Daily Affirmations · Life · Meditation · Positive · Positive Affirmations

Using Positive Affirmations as a Purpose of Meditation 

I enjoy meditating a lot. It really soothes my soul and calms my mind. I only use positive daily affirmations as part of meditation. I listen to these affirmations on YouTube. I sit back and close my eyes. I take a few deep breaths. I heed to every single word on these affirmations. I sometimes… Continue reading Using Positive Affirmations as a Purpose of Meditation 

Guided · Guided Meditation · Meditation · Mind · Nature · Ocean · Relaxing · Waterfall · Writing

My Meditation World

Meditation is like being in my own little creation. It’s like being on a mini vacation. I conceive of it as a “vacation for your mind”. When I meditate, I get on either Podcast or YouTube on my iPad. I pick out either guided meditation or meditation music. It’s more beneficial to use headphones. I… Continue reading My Meditation World

Coping · Life · Meditation · Mind · Relaxing · Self-Soothe · Therapy

Ten Reasons I Like About Meditating

   1. When I’m meditating it relaxes my mind. 2. Meditating gets my mind off of things. 3. Meditating feels like l’m on a vacation or an amazing place to relax in.  4. I’d rather used guided meditation or music with earphones on when I meditate. 5. Meditation improves health, especially for depression and anxiety.… Continue reading Ten Reasons I Like About Meditating