Ten Reasons I Like About Meditating

   1. When I'm meditating it relaxes my mind. 2. Meditating gets my mind off of things. 3. Meditating feels like l'm on a vacation or an amazing place to relax in.  4. I'd rather used guided meditation or music with earphones on when I meditate. 5. Meditation improves health, especially for depression and anxiety.… Continue reading Ten Reasons I Like About Meditating

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Self-Soothing Kit

I use a self-soothing kit for a while. It really helps me a lot. There's so many different things to have. I even carried them with me when on the go. There's other names that a self-soothing kit is called like coping box, happy box, and a comfort box. There are five types of self-soothing… Continue reading Self-Soothing Kit