Coping · Life · Meditation · Mind · Relaxing · Self-Soothe · Therapy

Ten Reasons I Like About Meditating

   1. When I’m meditating it relaxes my mind. 2. Meditating gets my mind off of things. 3. Meditating feels like l’m on a vacation or an amazing place to relax in.  4. I’d rather used guided meditation or music with earphones on when I meditate. 5. Meditation improves health, especially for depression and anxiety.… Continue reading Ten Reasons I Like About Meditating