Coping · Life · Meditation · Mind · Relaxing · Self-Soothe · Therapy

Ten Reasons I Like About Meditating

   1. When I’m meditating it relaxes my mind. 2. Meditating gets my mind off of things. 3. Meditating feels like l’m on a vacation or an amazing place to relax in.  4. I’d rather used guided meditation or music with earphones on when I meditate. 5. Meditation improves health, especially for depression and anxiety.… Continue reading Ten Reasons I Like About Meditating

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My Kind of Therapy 

I apply the tools as coping skills. They’re my own kind of therapy. I learned about most of them in the past. It really do help me with the aftermath of mixed feelings, stress, and anxiousness. Here are the tools which I utilize as my own therapy: 1. Art    I don’t have to be… Continue reading My Kind of Therapy