Guided · Guided Meditation · Meditation · Mind · Nature · Ocean · Relaxing · Waterfall · Writing

My Meditation World

Meditation is like being in my own little creation. It’s like being on a mini vacation. I conceive of it as a “vacation for your mind”. When I meditate, I get on either Podcast or YouTube on my iPad. I pick out either guided meditation or meditation music. It’s more beneficial to use headphones. I… Continue reading My Meditation World

Butterflies · Flowers · Nature · Relaxing · Season · Sky · Spring · Trees · Writing

Springtime

What’s good about springtime is that the weather is nice, leaves are starting to grow from trees, flowers are blooming, and butterflies are flying about. Spring has a lovely relaxing view. You can sit outside, walk around, and look upon many different areas. You can experience the changes through your surroundings. Seeing at the trees… Continue reading Springtime

Coping · Life · Meditation · Mind · Relaxing · Self-Soothe · Therapy

Ten Reasons I Like About Meditating

   1. When I’m meditating it relaxes my mind. 2. Meditating gets my mind off of things. 3. Meditating feels like l’m on a vacation or an amazing place to relax in.  4. I’d rather used guided meditation or music with earphones on when I meditate. 5. Meditation improves health, especially for depression and anxiety.… Continue reading Ten Reasons I Like About Meditating